Batting Nets
Structured net sessions for stance, timing and shot selection, in small groups.
- Format: net lanes, small groups (sample)
- Bring: bat and pads, or ask to borrow (sample)
- Level: mixed
Pick your session
Six made-up programmes. Choose one and the kit on the stage swaps over.
Batting NetsCricket · Bat and ballBowling LabCricket · Stumps and bailsFielding DrillsCricket · ConesStrength & ConditioningFitness · DumbbellKids' BeginnersKids · Skipping ropeWeekend FitnessFitness · Kettlebell
Bowling Lab
Run-ups, lines and lengths against a set of stumps, with drills you can repeat at home.
- Format: stump-target drills (sample)
- Bring: trainers and a water bottle
- Level: mixed
Fielding Drills
Cone circuits for catching, throwing and quick feet. Short, busy and a bit noisy.
- Format: station circuits (sample)
- Bring: trainers
- Level: mixed
Strength & Conditioning
Racks, plates and dumbbells with a coach-led session plan written for cricketers and everyone else.
- Format: floor session with a plan (sample)
- Bring: a towel
- Level: beginner to experienced
Kids' Beginners
A playful first step into cricket and movement: throwing, catching, skipping and games.
- Format: games and basics (sample)
- Bring: trainers and water
- Age bands: sample only
Weekend Fitness
A relaxed weekend circuit with kettlebells, bands and mats. Come as you are.
- Format: circuit class (sample)
- Bring: a towel
- Level: all levels
Bat and ball